Services

• Pelvic Pain (vulvodynia, dyspareunia, endometriosis-related discomfort)

• Urinary Leakage or Urgency

• Prolapse Support & Education

• C-section Scar Mobilization

• Diastasis Recti Rehab

• Pain with Intercourse

• Tailbone (Coccyx) Pain

• Core and Pelvic Floor Weakness

• Bowel Issues (constipation, urgency)

Prenatal:

• Pelvic pain, hip or low back pain

• Sciatic nerve irritation

• Pubic symphysis dysfunction (SPD)

• Tailbone or sacral pain

• Preparing your core and pelvic floor for labor

• Learning positions & breath strategies for birth

• Managing prolapse or incontinence during pregnancy
  
  

Postpartum:

• Diastasis recti (abdominal separation)

• Core weakness or disconnection

• Pelvic floor issues: leaking, heaviness, pain

• Pain with intercourse

• C-section scar pain or tightness

• Returning to lifting, running, or activity safely

• General weakness, fatigue, or posture changes

• Emotional overwhelm and uncertainty about what’s "normal"

• Post-surgical recovery (joint replacements, arthroscopy, etc.)

• Shoulder pain / rotator cuff issues

• Knee pain (ACL, meniscus, patellofemoral pain)

• Hip impingement, bursitis, or labral tears

• Ankle sprains, Achilles issues, plantar fasciitis

• Low back or neck pain

• Sciatica and nerve irritation

• Tendonitis or tendinopathy (Achilles, patellar, biceps, etc.)

• Chronic pain or repeated injuries

• Movement limitations and mobility restrictions

• Breastfeeding/latch difficulties

• Developmental delays (rolling, sitting, crawling, walking)

• Torticollis & plagiocephaly

• Toe walking

• Low muscle tone (hypotonia) or high tone (spasticity)

• Poor balance or coordination

• Delayed gross motor milestones

• Flat feet / postural concerns

• Neurological conditions (CP, Down syndrome, etc.)

• Pediatric orthopedic injuries (sprains, fractures, rehab after surgery)

• Pain during movement or growth (e.g., Sever’s disease, Osgood-Schlatter)
  
  

• Total hip, knee, or shoulder replacements

• ACL & meniscus repairs

• Rotator cuff and labral repairs

• Spinal surgeries (discectomy, fusion, laminectomy)

• Shoulder decompression or stabilization

• Tendon and ligament repairs

• Fracture recovery (post-casting or post-op)

• C-section recovery (see Women's Health section)

• Scar tissue mobility and soft tissue healing

• Movement assessments to catch imbalances early

• Return-to-lifting or return-to-run programming

• Injury prevention for active kids and teens

• Strength and mobility plans for aging adults

• Wellness visits during pregnancy or postpartum

• Performance optimization for athletes

• Managing chronic conditions with proactive care (arthritis, osteoporosis)

• Maintenance care after discharge from rehab